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Are you tired of feeling tired, stressed, discouraged, even sick? Most people feel overwhelmed with contradicting information regarding health. We created this site with the intention of creating a place where people can come get factual, unbiased health information.
Please browse our articles. If there is a topic you would like to learn more about and you do not see it being discussed on our website, please let us know.
Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture “alternative” treatments when they’ve been around since the dawn of Man? If these techniques have been around and used for that long, surely there must be something to them. Read more
Lasting, total relief from back and neck pain usually requires a comprehensive approach. That’s because there are usually many factors contributing to pain, including muscle imbalances, trigger points, emotional distress and more. Read more
It’s a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night’s sleep. And if you regularly sleep in what we call a bad “sleep position,” it can make your low back pain even worse. In fact, sleeping in a bad position may actually be one of the underlying causes of your back pain in the first place. Read more
People suffering from general lower-back pain usually complain of a dull, aching feeling; a tight, “locked up” sensation that limits movement; or sharp pains. Sometimes these sensations are accompanied by radiating pain in the legs and/or feet. All these symptoms can be caused by imbalances within your physical body, mind (e.g., stress), and/or diet. Lower back pain can also be caused by pulled muscles, disc problems, arthritic conditions, or joint dysfunction. Read more
Have you or a loved one been told that back surgery is the only option left? Have you already had spinal surgery just to find limited pain relief — or even more back pain than ever? Read more
Copyright © 2024 All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any healthcare profession and does not enter into a healthcare practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.