Featured Articles

Alternative Back Pain Treatments, Massage, Meditation, Acupuncture, Hypnosis

Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture “alternative” treatments when they’ve been around since the dawn of Man? If these techniques have been around and used for that long, surely there must be something to them. Read more

6 Simple Stretches for Fast Back and Shoulder Pain Relief

Lasting, total relief from back and neck pain usually requires a comprehensive approach. That’s because there are usually many factors contributing to pain, including muscle imbalances, trigger points, emotional distress and more. Read more

5 Best Sleeping Positions for Lower Back Pain

It’s a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night’s sleep. And if you regularly sleep in what we call a bad “sleep position,” it can make your low back pain even worse. In fact, sleeping in a bad position may actually be one of the underlying causes of your back pain in the first place. Read more

Lower Back Pain Action Plan

People suffering from general lower-back pain usually complain of a dull, aching feeling; a tight, “locked up” sensation that limits movement; or sharp pains. Sometimes these sensations are accompanied by radiating pain in the legs and/or feet. All these symptoms can be caused by imbalances within your physical body, mind (e.g., stress), and/or diet. Lower back pain can also be caused by pulled muscles, disc problems, arthritic conditions, or joint dysfunction. Read more

Back Surgery: When is it the right option for you?

Have you or a loved one been told that back surgery is the only option left? Have you already had spinal surgery just to find limited pain relief — or even more back pain than ever? Read more